Understanding Racial Trauma

Trauma Therapy

Apr 3

Racial trauma, also known as race-based traumatic stress (RBTS), refers to the mental and emotional stress resulting from racial bias, discrimination, and hate crimes. Individuals who encounter these experiences often face lasting negative consequences.

The Mental Health Impact of Racial Trauma

Those affected by racial trauma not only endure the initial event but also grapple with enduring negative effects. Many individuals experience symptoms akin to post-traumatic stress disorder (PTSD), including depression, anger, anxiety, headaches, insomnia, and low self-esteem.

While RBTS may resemble PTSD, it is not classified as a mental health disorder but rather as a mental injury stemming from racial injustice.

Symptoms of RBTS

Although a formal diagnosis of RBTS requires assessment by a qualified mental health professional, individuals can self-assess to gauge potential suffering from RBTS. Common symptoms include:

Distress:

Constantly reliving the event, often manifested through flashbacks or nightmares.

Avoidance:

Avoiding people, places, or things associated with the traumatic event, such as moving residences or avoiding specific locations.

Anxiety and Depression:

Intense feelings of anxiety and/or depression are prevalent among victims of racial trauma.

Lack of Trust or Security:

Loss of trust in others and a pervasive feeling of insecurity, even within one's own home.

Dissociation:

Feeling emotionally numb or disconnected from one's life and relationships.

Seeking Help for Racial Trauma

For individuals impacted by racial injustice, seeking professional help is crucial for reclaiming their lives. Therapists can aid in identifying and processing emotions and provide coping mechanisms.

If you are struggling with racial trauma, please don't hesitate to reach out to us for trauma therapy. We am here to discuss treatment options and provide support.

Sources:

https://mhanational.org/racial-trauma
https://www.medicalnewstoday.com/articles/racial-trauma
https://psycnet.apa.org/fulltext/2019-01033-001.html

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