Eye movement desensitization and reprocessing (EMDR) is a popular therapy often used to help treat the effects of trauma. However, EMDR can also be used to help with anxiety, depression, and a variety of other mental health issues. 

Eye Movement Desensitization and Reprocessing (EMDR) stands as a therapeutic approach hailed for its efficacy in addressing mental and emotional trauma.

EMDR serves as a therapeutic solution for an array of mental health issues, but what exactly is it?

Eye-movement desensitization and reprocessing therapy (EMDR) has become increasingly popular over the last few years. It’s a safe, effective, and unique form of therapy that can be especially helpful for people who have experienced trauma.